Prenatal & Postnatal Pilates
At Costa Consultation LLC, I offer private prenatal and postnatal Pilates sessions tailored to support you during pregnancy and postpartum—whether you’re preparing for birth or easing back into movement after having your baby.
I’m a Certified Perinatal Corrective Exercise Specialist (PCES) and Perinatal Pilates Specialist, and I bring both clinical knowledge and lived experience into every session. Pilates is where my own wellness journey began back in 2018.
What started as something personal has come full circle—it’s now the foundation of the holistic care I offer to moms today.
These sessions are personalized, grounded in evidence-based movement, and always delivered with compassion. My goal is to help you feel stronger, more supported, and more connected to your body in this transformative chapter.
Individual Pilates Sessions
• 30-Minute Perinatal Mat Pilates – $45
• 30-Minute Perinatal Reformer Pilates – $55
Prenatal Pilates
These sessions are designed to help you build core stability, improve posture, and relieve common pregnancy discomforts while keeping you and your baby safe and supported throughout.
Postnatal Pilates
These sessions focus on rebuilding core strength, supporting pelvic floor recovery, and addressing postural changes after birth. Whether you’re weeks or months postpartum, we’ll move at a pace that feels right for you.
Package Deals:
To support you through pregnancy and postpartum, I offer thoughtful packages that pair Pilates with services like lactation consults, reflexology, and Reiki.
Whether you’re preparing for birth or easing into recovery, these combinations are designed to help you feel balanced, grounded, and supported.
As a Certified Perinatal Pilates Specialist and PCES, it means a lot to me that Pilates—where my own journey began—is now how I help other moms reconnect with theirs.